If there are ever times that you feel a bit snowed under at work or you tend to react emotionally to situations a little more than you’d like, then this is a great little trick. Californian meditation expert, Davidji, calls this his 16 Seconds to Bliss.

We have the ability at any moment to stop the swirl, reconnect to the calm that lies deep within and step into the next moment with greater creativity, intuition, and ease. And all we have to do is breathe! I’ve shared this “16 seconds to bliss” technique with hundreds of thousands of stressed individuals.